I don't know. I mean, I can take a guess. Single/divorced mom working full-time with sporadic external support and endless demands during a long pandemic seems to capture the essence of it. There's just less time to connect - with myself, my world, and you - and the time I do have has been dedicated to the care of my delicious daughter, my challenging work, and my wonderful (and new to you) boyfriend (!), who you'll be glad to know is one of the most solid, smart, well-educated, and loving humans on the planet. (At least I've learned valuable lessons from the things I've been through.)
This sounds weird, but there's less time for SPD in my own life. I still have the same sensitivities and challenges I had the last time we "spoke," but I've had to put my own needs on the shelf over the last few years to survive. As many of you remember, I was living through truly horrific and unprecedented times before we all started living through globally unprecedented times. I haven't stopped to survey my sensory life because much of the time, I just don't have a minute to stop.
Seeing as I'm giving myself a few moments now for sensory-related reflection, here are a few noteworthy things I've learned or encountered (or created!) since last we spoke:
1. The Teen Guide to Sensory Issues
I wrote a third book!
WOOHOOOOOOO!!!!!!!!!!!!!!! Meet my third book baby.
At a conference in the spring of 2019, someone asked if I had written a book for teens with SPD. It's something I'd always had planned in the back of my mind, especially since I lived as a teen with undiagnosed SPD and the wrong anxiety disorder diagnosis. I started writing the book in my old life, and I honestly didn't know if I'd be able to pick it back up once I woke up a single mom in a brand new life. Lucky for me, my editor and publisher were supremely supportive of me, the losses I'd experienced, and the life transition I was making, and they gave me lots of time to work on the manuscript. Like . . . two years' worth of time. The book launched in late June.
Some days, I thought I'd never finish it. While it's healing and satisfying to have written about a difficult time in life, it's challenging in the moment to face those difficulties, make sense of them, process them, capture them, and then put them neatly away.
It was in my early teen years that my undiagnosed sensory symptoms really surged. It was when I had my first memorable shutdowns and meltdowns - it was when my anxiety really bloomed and I felt like I was doing daily battle with some unnamed thing. Writing about all of that - my first love and my first job and my first best friend - all in the context of the unnamed thing left me having big feelings. And with my life just beginning again right before the pandemic, I was already Queen of the Big Feelings.
I'm not sure who to credit with pushing me through the writing process, but I know my mom played a big part in keeping me calm and focused (not a far stretch given her existing role in my life). Writing this from the other side, I'm so glad I stuck with the book and finished it. It tells the stories of my undiagnosed SPD teenagehood memoir-style before diving into advice across a range of topics. I hope you check it out for you or your teen on Amazon or Barnes & Noble.
2. The Sensory Perks of a Covid Mask . . .
blue tinted glasses in my daily outdoor journeys. When Covid hit and I was wearing a mask during every trip outdoors, I realized that I felt too claustrophobic wearing my blue tinted glasses too. And so I took the glasses off. Weirdly enough, I found my visual processing to be about the same - that is, I didn't feel especially challenged or overloaded by my visual field like I used to pre-mask and pre-pandemic (and the reason why I was wearing blue tinted glasses in the first place). I took this puzzling little nugget to my optometrist over the winter, and she said the most obvious and brilliant thing: when you wear a mask, about half of your visual field disappears.
So of course I didn't feel like I needed my tool to process vision - the tool to keep me safer from Covid was also helping my eyes to feel less overwhelmed and inundated with information because it blocked some of what I used to be required to see. I'm wearing my glasses less, even when I don't need a mask, and most of the time feel better able to process the visual world. I call that a tiny pandemic win.
3. Working My Way Back to You (Babe)
So yes. I've been absent, but I really haven't been completely gone. I think I'm learning that in advocating for anything, a person has to make room for the way life ebbs, flows, and changes. I suspect there'll be times in my life where I can't blog enough about what I'm experiencing in my sensory world, and there'll be moments, like right now, where a bunch of other things necessarily have to come first. Either way, I hope you forgive me. I hope you know I'm still right here. I hope you know I'll write you back in time. I hope you know I'm collecting memes like nobody's business so I can share them again with you.
Sending love and I know we'll connect again soon.